The Course
Dive into the transformative world of Yoga Therapy, where ancient practices meet modern wellness. This introductory course serves as your gateway into the powerful healing benefits of targeted Yoga techniques. Explore the foundational principles of Yoga therapy, learn about its historical context, and understand its physiological and psychological underpinned mechanisms. From the delicate art of breath control, Pranayama, to the precision of aligning asanas for therapeutic impact, we sieve out the essence of yoga's restorative capabilities, equipping you with the knowledge to harness its potential for healing.
I'll be your guide, Aaron.
Having transitioned from teaching invigorating Yoga classes to becoming a certified Yoga Therapist, I specialize in creating customized sessions that address specific health concerns, enhance physical strength, and promote mental clarity. Whether you seek the exhilarating effects from a Yoga practice or the restorative benefits of Yoga Therapy, I offer a unique and holistic approach to help you achieve your health and wellness goals.
Join me and experience the perfect synergy of breath work, movement, and therapeutic healing.
Before we meet...
Discover the healing power of Yoga Therapy in this welcoming and insightful journey! Learn how physical postures, breath work, meditation, and mindfulness come together to support your health and overall well-being. Perfect for beginners and seasoned practitioners alike, this 30-minute tutorial offers a sneak peek into what you can expect during your first session and beyond.
Complete the course, send a copy of your certificate to Yoga Belly, and take the next step by booking your first session.
Let’s get started on this transformative path together!
Yoga Therapy Practices
Restorative Yoga
Gentle, supported poses to encourage deep relaxation and nervous system regulation.
Pranayama Techniques
Breathing practices like Nadi Shodhana (Alternate Nostril Breathing) to balance energy and calm the mind.
Somatic Movement
Slow, mindful movements to increase body awareness, release tension, and improve neuromuscular patterns.
Benefits of Yoga Therapy
Holistic Stress Relief
Combines movement, breathwork, and mindfulness to reduce stress and promote emotional balance.
Physical Healing and Strengthening
Supports recovery from injuries, improves flexibility, and alleviates chronic pain conditions like back pain or arthritis.
Emotional Resilience
Enhances self-awareness and emotional regulation, helping to manage anxiety, depression, and trauma.