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Healing with Yoga Therapy
Understanding Yoga Therapy
Introducing Aaron Goodnow (0:58)
What is Yoga Therapy? (5:51)
History and Evolution of Yoga Therapy and its alignment with Yogic Philosophy (3:42)
Key Principles and Concepts of Yoga Therapy (5:51)
Benefits of Yoga Therapy
Physical Benefits of Yoga Therapy (3:28)
Mental and Emotional Benefits of Yoga Therapy (5:53)
Fundamentals of Yoga Therapy
Breathing Techniques in Yoga Therapy (6:46)
What to expect in a Therapeutic Yoga Session (4:36)
Next steps in your Yoga Therapy journey
Atha yoga anushasanam: The invitation to begin the study of yoga as you are in this moment (1:25)
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History and Evolution of Yoga Therapy and its alignment with Yogic Philosophy
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