New section
-
Welcome to Building Emotional Intelligence with Therapeutic Yoga Practices (7:12)
-
Intellectual Property Rights
-
The Gunas (12:58)
-
8 basic facts about emotions (15:32)
-
Breathwork
-
Anger (16:16)
-
What is the spectrum of experience within Anger?
-
Breathwork Exercise- Ujayii (3:34)
-
Sadness (8:35)
-
What is the spectrum of experience of sadness?
-
Breathwork Exercise- Three Part Breath (3:17)
-
Fear (10:48)
-
What is the spectrum of experience of fear?
-
Breathwork Exercise - Relaxation Breath (4:27)
-
Joy (8:07)
-
What is the spectrum of experience of Joy?
-
Breathwork Exercise - Single Nostril Breathing (4:41)
-
Surprise (6:02)
-
What is the spectrum of experience of Surprise?
-
Breathwork Exercise - Alternate Nostril Breathing (4:25)
-
Disgust (4:57)
-
What is the spectrum of experience of Disgust?
-
Breathwork Exercise - Breath to Movement (3:16)
-
Interest (7:15)
-
What is the spectrum of experience of Interest?
-
Final thoughts and next steps (4:59)
