Be Your Own Yoga Teacher
Yoga Alliance approved 200-hour yoga teacher training designed to help you deepen your yoga practice.
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- By William Cristobal
Building Emotional Intelligence with Therapeutic Yoga Practices
Discover the transformative power of *Building Emotional Intelligence with Therapeutic Yoga Practices*, an online training designed to help you cultivate self-awareness, resilience, and inner balance. This immersive tutorial blends ancient yogic wisdom with modern psychological insights, offering practical tools to regulate emotions, manage stress, and foster deeper connections. Through guided movement, breathwork, mindfulness, and self-reflection exercises, you’ll learn how to navigate life’s challenges with greater ease and emotional clarity. Whether you're a yoga teacher, therapist, or wellness seeker, this training empowers you to integrate therapeutic yoga practices into your daily life or professional work, unlocking a path to greater well-being and emotional mastery.
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- By Aaron Goodnow
Healing with Yoga Therapy
Are you curious about the transformative potential of yoga therapy? Discover how this holistic approach can enhance your well-being and guide you on a path to greater health and balance. Our comprehensive online course, "Unlock the Healing Power of Yoga: An Introduction to Yoga Therapy," is designed to demystify yoga therapy and help you determine if it’s the right fit for your wellness journey.
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- By Aaron Goodnow
Yoga Belly Yin Yoga 40-Hour Teacher Training
In this training, we explore the layered experience of Yin Yoga—not just through words, but through body, breath, and stillness. You’ll learn how different styles of cueing—structural, energetic, and poetic—can shape a practice that is both deeply physical and profoundly introspective. Whether you’re a teacher or a devoted student, this is an opportunity to deepen your personal practice while refining your ability to hold space for others. We’ll move through postures, explore the subtle energetics of each shape, and reflect on how tone, pacing, and silence can enhance both the internal and shared experience of Yin. This is more than a study of language—it’s a journey into presence, into the quiet wisdom of the body, and into the art of saying (and doing) just enough.
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- By William Cristobal