During this course, you will learn how to become your own yoga teacher by understanding the key components of yoga practice and teaching. The course is structured to guide you through various aspects of yoga, including poses, breathwork, meditation, and sequencing. By the end of the course, you will have the knowledge and tools to create a personalized yoga practice that fits your unique needs and goals.

The curriculum includes detailed lessons on alignment principles, modifications for different body types, and how to safely progress in your practice. You will also explore the philosophy and history of yoga, as well as how to incorporate mindfulness and self-care into your daily routine. Additionally, you will receive guidance on how to develop a home practice and how to confidently share your knowledge with others.