Pranayama | Yoga Belly

Autoplay
Autocomplete

Previous Lesson Complete and Continue

Be Your Own Yoga Teacher

Introduction

Welcome to Be Your Own Yoga Teacher (1:32)
Benefits of Becoming Your Own Yoga Teacher
Overview of the Course Structure
Access to Online Community and Support
Code of Conduct and Policies for 200-Hour Training Program

Section 1: Let's Go!

Before We Get Started
Let's Begin Your Journey
Pranayama (22:59)
Sun Salutation (Surya Namaskar). Foundational Poses. Vinyasa. (15:49)
Yoga Belly (69:30)

Section 2: What Makes a Great Teacher

What Makes a Great Teacher
Communication
Appreciating Our Bodies (17:02)
What It Takes to be a Great Teacher
The Eight Limbs of Yoga
Learning Styles
Mula Bandha
Health Benefits of Yoga
Assisting Students
Mudras
Yoga Belly Wave 2 Sequence Shorthand

Section 3: Anatomy and Alignment

Check in Time (3:41)
The Skeletal System (2:22)
The Muscular System (1:47)
DOM's (8:24)
Exploring Anatomy with Josh McGirk

Section 4: History and Philosophy of Yoga

What is Yoga?
Sanskrit
The Yoga Sutras
Om

Section 5: Self-Study. Meditation. Mindfulness Practices.

Self-Study
Vision and Goal Work
Meditation (7:06)
Adjustments and Modifications

Section 6: Becoming a Yoga Teacher

Creating a Safe and Inclusive Space
Effective Communication and Cueing
Adjusting and Assisting Your Student
Prenatal Yoga
Yoga for Kids
Yoga for Seniors
Chair Yoga
Yoga for Healthy Back

Library: Yoga Poses

Poses Part 1 (19:24)
Poses Part 2 (9:50)
Poses Part 3 (5:57)
Poses Part 4 (5:17)
Poses Part 5 (9:03)

Library: Yoga Videos

Joint Freeing (11:28)
"Vanilla Class" with Denise (61:25)
Yoga for EVERY BODY (60:07)
Yin Yoga (59:58)
Prenatal Yoga (21:28)
Chakra Flow
Sunbird Flow
Core Work
Ballrz Yoga (Practicing With Weights)
Ballrz Yoga 20-minute Sequence
Dynamic Movement & Mobility
Abs & Core
Plank Sequence
Vinyasa
Half Moon
Arms & Shoulders
More Core
Go With The Flow
Goddess
Crow
Chair Yoga

Teach online with

Pranayama

Lesson content locked

If you're already enrolled, you'll need to login.

Enroll in Course to Unlock