Sunbird Flow | Yoga Belly

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Be Your Own Yoga Teacher

Introduction

Welcome to Be Your Own Yoga Teacher (1:32)
Benefits of Becoming Your Own Yoga Teacher
Overview of the Course Structure
Access to Online Community and Support
Code of Conduct and Policies for 200-Hour Training Program

Section 1: Let's Go!

Before We Get Started
Let's Begin Your Journey
Pranayama (22:59)
Sun Salutation (Surya Namaskar). Foundational Poses. Vinyasa. (15:49)
Yoga for EVERY BODY
Yoga Belly (69:30)

Section 2: What Makes a Great Teacher

What Makes a Great Teacher
Communication
Appreciating Our Bodies (17:02)
What It Takes to be a Great Teacher
The Eight Limbs of Yoga
Learning Styles
Mula Bandha
Health Benefits of Yoga
Assisting Students
Mudras
Yoga Belly Wave 2 Sequence Shorthand

Section 3: Anatomy and Alignment

Check in Time (3:41)
The Skeletal System (2:22)
The Muscular System (1:47)
DOM's (8:24)
Exploring Anatomy with Josh McGirk

Section 4: History and Philosophy of Yoga

What is Yoga?
Sanskrit
The Yoga Sutras
Om

Section 5: Self-Study. Meditation. Mindfulness Practices.

Self-Study
Vision and Goal Work
Meditation (7:06)
Adjustments and Modifications

Section 6: Becoming a Yoga Teacher

Creating a Safe and Inclusive Space
Effective Communication and Cueing
Adjusting and Assisting Your Student
Prenatal Yoga
Yoga for Kids
Yoga for Seniors
Chair Yoga
Yoga for Healthy Back

Section 7: Business of Yoga

The Business of Yoga (30:54)
The Ethics of Teaching Yoga
Marketing Yourself as a Yoga Teacher
Starting Your Own Yoga Business
Continuing Education and Professional Development
Yoga Alliance Certification
Making Yoga Your Profession
Using Music in Class

Library: Yoga Poses

Yoga Poses
Welcome to Yoga Poses Library! (2:54)
Poses Part 1 (19:24)
Poses Part 2 (9:50)
Poses Part 3 (5:57)
Poses Part 4 (5:17)
Poses Part 5 (9:03)

Library: Yoga Videos

Joint Freeing (11:28)
"Vanilla Class" with Denise (61:25)
Yoga for EVERY BODY (60:07)
Yoga for EVERY BODY 2 (53:12)
Yin Yoga (59:58)
Prenatal Yoga (21:28)
Chakra Flow
Sunbird Flow
Core Work
Ballrz Yoga (Practicing With Weights)
Ballrz Yoga 20-minute Sequence
Dynamic Movement & Mobility
Abs & Core
Plank Sequence
Vinyasa
Half Moon
Arms & Shoulders
More Core
Go With The Flow
Goddess
Crow
Chair Yoga

Final Exam

Final Exam

Conclusion

Congratulations!
Tell a friend!

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